Course info

Humans are on a constant quest for happiness. Positive psychology is the scientific enquiry of aspects of human nature which create joy and happiness. This growing field of psychology exerts a very strong influence on several applied fields of psychology. The present course will introduce you to the theory and practice of positive psychology which includes philosophical foundations of positive psychology, understandings of positive strengths and virtues, life enhancement strategies, positive psychology assessments and applications. Alongside learning the theoretical concepts, the participants will also have the opportunity to enhance one’s own character strengths through guided practice of life enhancement exercises.